Darren Tomasso – Medium

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Darren Tomasso

I Listened to the Same Song on Repeat for 22 Miles of the NYC Marathon and 675 Times During…

As the goings got tougher, terrain, elevation, temperature, humidity, precipitation, changed, having this song on repeat gave me flow.

6 min readOct 6, 2022

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I Listened to the Same Song on Repeat for 22 Miles of the NYC Marathon and 675 Times During…

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Darren Tomasso

10 Days of Writing, 10 Days Before I Attempt to Run a Sub-3 Hour Marathon, 2 Years After I Said I…

For the next 10 days before the Chicago Marathon I am writing a brief article daily to give some insight on my approaches to training

4 min readSep 29, 2022

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10 Days of Writing, 10 Days Before I Attempt to Run a Sub-3 Hour Marathon, 2 Years After I Said I…

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Darren Tomasso

Day 4: Ran 10 Miles, Coached 4 Classes, Ate, Took a Nap, Didn’t Write

Day 4 of my 10 day writing journey, and after a long Sunday I fell asleep on the couch instead of writing an article. Woke up, did laundry…

1 min readOct 3, 2022

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Day 4: Ran 10 Miles, Coached 4 Classes, Ate, Took a Nap, Didn’t Write

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Darren Tomasso

Day 3: Weekend Reads and Watches

It’s raining here in NYC so day 3 of my writing journey gives some pacing and strength training reads & a documentary on Nike’s Breaking2.

2 min readOct 1, 2022

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Day 3: Weekend Reads and Watches

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Darren Tomasso

Running Doesn’t (always) Need to be Hard and 5 Ways to Make Running Easier

A key take away from training for my first marathon last year was that a majority of running should be slow, relaxed, and conversational.

3 min readSep 30, 2022

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Running Doesn’t (always) Need to be Hard and 5 Ways to Make Running Easier

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Darren Tomasso

WinYourDay Travel Guide 1.0

Just because you’re traveling, doesn’t mean the gym can’t come with you

5 min readJul 11, 2019

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WinYourDay Travel Guide 1.0

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Darren Tomasso

Workout Wednesday: 3D Lower Body Quick Hitter

Work smart, get out. I put together a three exercise lower body workout that will improve your strength, power, and endurance.

3 min readFeb 28, 2019

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Workout Wednesday: 3D Lower Body Quick Hitter

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Darren Tomasso

Plyometric Training: Higher Quality > Quantity

Plyometric training is an important modality meant to increase power production (strength + speed) through exercises like jumps, hops…

2 min readFeb 22, 2019

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Plyometric Training: Higher Quality > Quantity

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Darren Tomasso

Shorten the Length of your Workout this Holiday Season by being more “Efficient”

A 30 minute workout that will save you time in the gym and hit several movement patterns and muscle groups at once.

1 min readDec 7, 2018

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Shorten the Length of your Workout this Holiday Season by being more “Efficient”

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Darren Tomasso

Mobility Monday — Unlock Your Tight Hips with this 3D Flow

Hips are like Grand Central Terminal — they are the platform through which the upper body, lower body, and spine operate. Compensation…

2 min readJul 16, 2018

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Mobility Monday — Unlock Your Tight Hips with this 3D Flow

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Darren Tomasso

Darren Tomasso

Founder WinYourDay. Performance Trainer for the Everyday Athlete making Health & Wellness more Accessible. SESSION, “Plant-Forward,” Psych @uofpenn.

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