If you’re like anybody else, sometimes finding the time to train is challenging, especially when you don’t have a plan. Walk into the gym knowing what you need to do and get to work. I put together a three exercise lower body workout that will improve your strength and power…

Plyometric training is an important modality meant to increase power production (strength + speed) through exercises like jumps, hops, skips, bounds, and throws. For most populations, some form of power training is key for enhancing the recruitment rate of muscle fibers and generating force efficiently. Plyometric training can improve…

A 30 minute workout that will save you time in the gym and hit several movement patterns and muscle groups at once. — I teamed up with Rhone to put together a full body workout with one of my favorite pieces of equipment — the landmine. Its versatility and ease of use makes it one of the most efficient and effective tools out there for building strength, endurance, and cardiovascular capacity. If you’re…

Hips are like Grand Central Terminal — they are the platform through which the upper body, lower body, and spine operate. Compensation patterns, reduced efficiency, faulty posture, and muscular imbalance often stem from this region. The body is an integrated system that changes its homeostasis to mask pain and protect…