PinnedDarren TomassoI Listened to the Same Song on Repeat for 22 Miles of the NYC Marathon and 675 Times During…As the goings got tougher, terrain, elevation, temperature, humidity, precipitation, changed, having this song on repeat gave me flow.Oct 6, 20222Oct 6, 20222
PinnedDarren Tomasso10 Days of Writing, 10 Days Before I Attempt to Run a Sub-3 Hour Marathon, 2 Years After I Said I…For the next 10 days before the Chicago Marathon I am writing a brief article daily to give some insight on my approaches to trainingSep 29, 20221Sep 29, 20221
Darren TomassoDay 4: Ran 10 Miles, Coached 4 Classes, Ate, Took a Nap, Didn’t WriteDay 4 of my 10 day writing journey, and after a long Sunday I fell asleep on the couch instead of writing an article. Woke up, did laundry…Oct 3, 2022Oct 3, 2022
Darren TomassoDay 3: Weekend Reads and WatchesIt’s raining here in NYC so day 3 of my writing journey gives some pacing and strength training reads & a documentary on Nike’s Breaking2.Oct 1, 2022Oct 1, 2022
Darren TomassoRunning Doesn’t (always) Need to be Hard and 5 Ways to Make Running EasierA key take away from training for my first marathon last year was that a majority of running should be slow, relaxed, and conversational.Sep 30, 2022Sep 30, 2022
Darren TomassoWinYourDay Travel Guide 1.0Just because you’re traveling, doesn’t mean the gym can’t come with youJul 11, 2019Jul 11, 2019
Darren TomassoWorkout Wednesday: 3D Lower Body Quick HitterWork smart, get out. I put together a three exercise lower body workout that will improve your strength, power, and endurance.Feb 28, 2019Feb 28, 2019
Darren TomassoPlyometric Training: Higher Quality > QuantityPlyometric training is an important modality meant to increase power production (strength + speed) through exercises like jumps, hops…Feb 22, 2019Feb 22, 2019
Darren TomassoShorten the Length of your Workout this Holiday Season by being more “Efficient”A 30 minute workout that will save you time in the gym and hit several movement patterns and muscle groups at once.Dec 7, 2018Dec 7, 2018
Darren TomassoMobility Monday — Unlock Your Tight Hips with this 3D FlowHips are like Grand Central Terminal — they are the platform through which the upper body, lower body, and spine operate. Compensation…Jul 16, 2018Jul 16, 2018
